Red Kuri Squash: The Nutty, Sweet Star of Autumn Cooking

Discover the Unique Flavor of Red Kuri Squash

Red Kuri squash, also known as Hokkaido pumpkin or Uchiki Kuri, is a small, teardrop-shaped winter squash with vibrant reddish-orange skin and a wonderfully nutty, sweet flavor. Unlike many other squash varieties, its skin is thin and edible, making it a favorite among home cooks and chefs alike. Whether roasted, pureed, or baked, this squash brings warmth and depth to every dish it touches.

Nutritional Power and Comfort in One

This vibrant squash isn't just delicious—it's also packed with nutrients. Red Kuri squash is rich in beta-carotene, fiber, potassium, and vitamin C. It's low in calories and high in antioxidants, making it perfect for anyone looking to enjoy seasonal comfort food without compromising on health.

How to Use Red Kuri Squash in the Kitchen

Red Kuri squash is incredibly versatile. Roast it in wedges for a caramelized side dish, mash it for a creamy alternative to potatoes, or blend it into soups for a silky, flavorful base. It’s also perfect for curries, risottos, and stuffed dishes. Its natural sweetness makes it a surprising and delightful ingredient in muffins, pies, and even pancakes.

No Need to Peel

One of the biggest advantages of Red Kuri squash is that you don’t need to peel it. The skin becomes tender when cooked and adds color, texture, and extra nutrients to your dish. This makes preparation easier and helps reduce kitchen waste.

Seasonal Star of Fall and Winter

Red Kuri squash shines during the cooler months. Its comforting flavor and bright color make it a seasonal favorite in autumn and winter recipes. Whether you're planning a cozy dinner, a festive holiday spread, or a weeknight meal, this squash adds seasonal charm and hearty satisfaction.

Storage and Shopping Tips

Look for firm, unblemished Red Kuri squash with deep-colored skin. Store it in a cool, dry place for up to several weeks. Once cut, wrap it and refrigerate—use it within a few days for best flavor and texture.

Bring Color and Flavor to Your Table

With its beautiful appearance, nutritional value, and unforgettable taste, Red Kuri squash deserves a starring role in your kitchen. Explore its possibilities and make your next meal both healthy and unforgettable.

Red Kuri: bold in color, rich in flavor, and made for delicious moments.