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Red Onions –
Sweet and mild, great for salads, roasting, or caramelizing.

Red Onions: The Sweet and Savory Star of Your Kitchen

Why Red Onions Deserve the Spotlight

Red onions are more than just a colorful addition to your meals—they're a flavorful, nutrient-rich ingredient that elevates dishes both raw and cooked. With their striking purple skin and mild, slightly sweet taste, red onions bring depth and personality to salads, sandwiches, sautés, and more.

A Nutrient Boost with Every Bite

Don’t let their sharp scent fool you—red onions are packed with powerful health benefits. They’re rich in antioxidants like quercetin and anthocyanins, which support heart health and reduce inflammation. They also contain vitamin C, fiber, and prebiotics that promote healthy digestion and boost your immune system.

Versatility in the Kitchen

Red onions shine in both raw and cooked dishes. Slice them thinly for fresh salads, salsas, or pickles, or roast them to bring out their natural sweetness. They're perfect in Mediterranean, Middle Eastern, and Latin American cuisine, pairing well with citrus, herbs, and tangy dressings.

Pickled Perfection

Quick-pickled red onions have become a culinary trend for good reason. Their bright flavor, beautiful pink hue, and tangy crunch can transform everything from tacos and burgers to grain bowls and avocado toast. They're easy to make and store well in the fridge for days of flavor-packed meals.

Cooking Tips for Maximum Flavor

To mellow their bite when used raw, soak sliced red onions in cold water or a splash of vinegar for a few minutes. When cooking, try slow-roasting or caramelizing them to unlock their natural sugars—perfect for topping pizzas, pasta, or grilled meats.

Good for You, Great for the Planet

Red onions are a low-impact crop, making them a sustainable choice for eco-conscious eaters. Their long shelf life and versatility help reduce food waste, while their bold flavor lets you enhance dishes without relying on extra salt or fat.

Make Red Onions a Staple in Your Kitchen

Whether you're layering them into a sandwich, tossing them into a salad, or caramelizing them for a rich base, red onions offer the perfect balance of flavor, color, and nutrition. Bring a little zing and a lot of goodness to your meals—one slice at a time.

Red onions: bold, beautiful, and bursting with flavor!