Spring Onions: The Fresh and Flavorful Secret in Your Kitchen

Meet the Mild and Versatile Hero of Everyday Cooking

Spring onions, also known as scallions or green onions, are a staple in kitchens around the world. With their delicate onion flavor, vibrant green stalks, and crisp white bulbs, they add freshness, crunch, and a subtle kick to a wide range of dishes. Whether raw or cooked, these slender alliums are a true culinary multitool.

What Makes Spring Onions So Special?

Unlike regular onions, spring onions have a milder, sweeter taste that doesn’t overpower your dish. They’re perfect for adding a finishing touch to everything from soups and salads to stir-fries and dips. Both the green tops and the white bottoms are edible, making them a no-waste ingredient you’ll want to use every day.

Health Benefits in Every Bite

Spring onions are packed with vitamins A, C, and K, as well as folate and antioxidants. They support immune function, aid digestion, and promote heart health, all while being low in calories and full of flavor. Their antibacterial properties and high water content make them a smart choice for fresh, healthy meals.

How to Use Spring Onions in Your Cooking

Slice them raw into salads, scatter them over ramen or tacos, stir them into scrambled eggs, or grill them whole for a smoky, caramelized side. They’re an essential ingredient in Asian, Mediterranean, and Mexican cuisines—and a simple way to elevate any dish with minimal effort.

Storage Tips to Keep Them Fresh

To keep spring onions crisp and flavorful, store them in the fridge, ideally in a glass of water covered loosely with a plastic bag. You can also chop and freeze them for later use. Don’t toss the roots—place them in water and watch them regrow for an endless supply!

A Fresh Boost for Every Season

Despite their name, spring onions are available year-round, offering a fresh burst of flavor no matter the season. Their ease of use, quick prep time, and vibrant look make them a go-to ingredient for fast, flavorful cooking every day.

Brighten your meals with the simple, satisfying power of spring onions!